Koen van der Laan 3000m row
3,000m
Meters
13:41.8
Time
2:16.9
Pace
173
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 19 |
| Stroke Count | 274 |
| Drag Factor | 104 |
January 04, 2022 06:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:41.8 | 3,000m | 2:16.9 | 136 | 768 | 19 |
| 2:49.5 | 600m | 2:21.2 | 124 | 727 | 19 |
| 2:44.7 | 1,200m | 2:17.2 | 135 | 765 | 20 |
| 2:45.0 | 1,800m | 2:17.5 | 135 | 763 | 20 |
| 2:41.2 | 2,400m | 2:14.3 | 144 | 796 | 20 |
| 2:41.3 | 3,000m | 2:14.4 | 144 | 795 | 20 |
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Workout Graph
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