Koen van der Laan 3000m row
3,000
Meters
13:40.5
Time
2:16.7
Pace
174
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 19 |
| Stroke Count | 272 |
| Drag Factor | 105 |
January 05, 2022 06:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:40.5 | 3,000 | 2:16.7 | 137 | 771 | 174 | 19 |
| 2:54.6 | 600 | 2:25.5 | 114 | 691 | 33 | 19 |
| 2:46.1 | 1,200 | 2:18.4 | 132 | 754 | 34 | 19 |
| 2:44.7 | 1,800 | 2:17.2 | 135 | 765 | 35 | 20 |
| 2:41.6 | 2,400 | 2:14.6 | 143 | 793 | 35 | 20 |
| 2:33.6 | 3,000 | 2:08.0 | 167 | 874 | 37 | 21 |
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Workout Graph
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