Koen van der Laan 3000m row
3,000m
Meters
13:08.4
Time
2:11.4
Pace
180
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 20 |
| Stroke Count | 268 |
| Drag Factor | 106 |
January 06, 2022 06:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:08.4 | 3,000m | 2:11.4 | 154 | 830 | 20 |
| 2:44.5 | 600m | 2:17.0 | 136 | 767 | 20 |
| 2:38.7 | 1,200m | 2:12.2 | 151 | 820 | 20 |
| 2:35.2 | 1,800m | 2:09.3 | 162 | 856 | 20 |
| 2:37.0 | 2,400m | 2:10.8 | 156 | 837 | 20 |
| 2:32.9 | 3,000m | 2:07.4 | 169 | 882 | 21 |
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Workout Graph
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