Koen van der Laan 3000m row
3,000m
Meters
12:41.7
Time
2:06.9
Pace
186
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 21 |
| Stroke Count | 270 |
| Drag Factor | 106 |
January 07, 2022 06:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:41.7 | 3,000m | 2:06.9 | 171 | 888 | 21 |
| 2:34.9 | 600m | 2:09.0 | 163 | 860 | 22 |
| 2:32.4 | 1,200m | 2:07.0 | 171 | 888 | 21 |
| 2:30.6 | 1,800m | 2:05.5 | 177 | 909 | 21 |
| 2:34.1 | 2,400m | 2:08.4 | 165 | 868 | 21 |
| 2:29.6 | 3,000m | 2:04.6 | 181 | 921 | 22 |
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Workout Graph
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