Koen van der Laan 3000m row
3,000m
Meters
12:32.7
Time
2:05.4
Pace
188
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 21 |
| Stroke Count | 270 |
| Drag Factor | 106 |
January 08, 2022 09:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:32.7 | 3,000m | 2:05.4 | 177 | 910 | 21 |
| 2:30.5 | 600m | 2:05.4 | 177 | 910 | 22 |
| 2:34.3 | 1,200m | 2:08.5 | 165 | 866 | 21 |
| 2:31.3 | 1,800m | 2:06.0 | 175 | 900 | 21 |
| 2:31.6 | 2,400m | 2:06.3 | 174 | 897 | 22 |
| 2:25.1 | 3,000m | 2:00.9 | 198 | 981 | 22 |
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Workout Graph
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