Koen van der Laan 3000m row
3,000m
Meters
12:24.4
Time
2:04.0
Pace
190
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 21 |
| Stroke Count | 266 |
| Drag Factor | 104 |
January 09, 2022 13:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:24.4 | 3,000m | 2:04.0 | 183 | 930 | 21 |
| 2:30.7 | 600m | 2:05.5 | 177 | 908 | 21 |
| 2:27.8 | 1,200m | 2:03.1 | 187 | 944 | 21 |
| 2:29.3 | 1,800m | 2:04.4 | 182 | 925 | 22 |
| 2:31.4 | 2,400m | 2:06.1 | 174 | 899 | 21 |
| 2:25.2 | 3,000m | 2:01.0 | 198 | 979 | 22 |
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Workout Graph
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