Koen van der Laan 3000m row
3,000m
Meters
13:58.0
Time
2:19.6
Pace
171
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 19 |
| Stroke Count | 271 |
| Drag Factor | 105 |
January 10, 2022 06:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:58.0 | 3,000m | 2:19.6 | 128 | 742 | 19 |
| 2:56.2 | 600m | 2:26.8 | 111 | 680 | 19 |
| 2:49.6 | 1,200m | 2:21.3 | 124 | 726 | 19 |
| 2:47.9 | 1,800m | 2:19.9 | 128 | 739 | 19 |
| 2:43.9 | 2,400m | 2:16.5 | 137 | 772 | 19 |
| 2:40.4 | 3,000m | 2:13.6 | 147 | 804 | 20 |
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Workout Graph
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