Koen van der Laan 3000m row
3,000
Meters
13:58.0
Time
2:19.6
Pace
171
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 19 |
| Stroke Count | 271 |
| Drag Factor | 105 |
January 10, 2022 06:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:58.0 | 3,000 | 2:19.6 | 128 | 734 | 171 | 19 |
| 2:56.2 | 600 | 2:26.8 | 111 | 674 | 33 | 19 |
| 2:49.6 | 1,200 | 2:21.3 | 124 | 721 | 34 | 19 |
| 2:47.9 | 1,800 | 2:19.9 | 128 | 729 | 34 | 19 |
| 2:43.9 | 2,400 | 2:16.5 | 137 | 768 | 35 | 19 |
| 2:40.4 | 3,000 | 2:13.6 | 147 | 785 | 35 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.