Koen van der Laan 3000m row
3,000m
Meters
13:29.6
Time
2:14.9
Pace
176
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 20 |
| Stroke Count | 276 |
| Drag Factor | 107 |
January 11, 2022 08:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:29.6 | 3,000m | 2:14.9 | 142 | 790 | 20 |
| 2:52.7 | 600m | 2:23.9 | 117 | 704 | 19 |
| 2:47.1 | 1,200m | 2:19.2 | 130 | 746 | 20 |
| 2:38.3 | 1,800m | 2:11.9 | 152 | 824 | 21 |
| 2:38.2 | 2,400m | 2:11.8 | 153 | 825 | 21 |
| 2:33.3 | 3,000m | 2:07.7 | 168 | 877 | 22 |
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Workout Graph
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