Koen van der Laan 3000m row
3,000m
Meters
13:28.0
Time
2:14.6
Pace
175
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 19 |
| Stroke Count | 267 |
| Drag Factor | 108 |
January 12, 2022 06:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:28.0 | 3,000m | 2:14.6 | 143 | 793 | 19 |
| 2:46.8 | 600m | 2:19.0 | 130 | 748 | 19 |
| 2:42.2 | 1,200m | 2:15.1 | 142 | 787 | 20 |
| 2:41.6 | 1,800m | 2:14.6 | 143 | 793 | 20 |
| 2:39.9 | 2,400m | 2:13.2 | 148 | 809 | 20 |
| 2:37.5 | 3,000m | 2:11.2 | 155 | 832 | 21 |
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Workout Graph
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