Koen van der Laan 3000m row
3,000
Meters
13:48.8
Time
2:18.1
Pace
172
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 18 |
| Stroke Count | 262 |
| Drag Factor | 108 |
January 13, 2022 07:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:48.8 | 3,000 | 2:18.1 | 133 | 757 | 18 |
| 2:52.1 | 600 | 2:23.4 | 119 | 708 | 18 |
| 2:46.6 | 1,200 | 2:18.8 | 131 | 750 | 19 |
| 2:42.9 | 1,800 | 2:15.7 | 140 | 781 | 18 |
| 2:42.9 | 2,400 | 2:15.7 | 140 | 781 | 20 |
| 2:44.3 | 3,000 | 2:16.9 | 136 | 769 | 20 |
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Workout Graph
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