Koen van der Laan 3000m row
3,000m
Meters
13:12.5
Time
2:12.0
Pace
179
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 20 |
| Stroke Count | 269 |
| Drag Factor | 108 |
January 14, 2022 07:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:12.5 | 3,000m | 2:12.0 | 152 | 822 | 20 |
| 2:44.4 | 600m | 2:17.0 | 136 | 768 | 20 |
| 2:40.8 | 1,200m | 2:14.0 | 145 | 800 | 20 |
| 2:39.4 | 1,800m | 2:12.8 | 149 | 813 | 20 |
| 2:35.0 | 2,400m | 2:09.1 | 162 | 858 | 21 |
| 2:32.9 | 3,000m | 2:07.4 | 169 | 882 | 21 |
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Workout Graph
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