Koen van der Laan 3000m row
3,000m
Meters
13:00.0
Time
2:10.0
Pace
181
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 21 |
| Stroke Count | 283 |
| Drag Factor | 107 |
January 15, 2022 10:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:00.0 | 3,000m | 2:10.0 | 159 | 848 | 21 |
| 2:36.0 | 600m | 2:10.0 | 159 | 848 | 22 |
| 2:28.9 | 1,200m | 2:04.0 | 183 | 930 | 22 |
| 2:33.5 | 1,800m | 2:07.9 | 167 | 875 | 22 |
| 2:45.4 | 2,400m | 2:17.8 | 134 | 760 | 21 |
| 2:36.3 | 3,000m | 2:10.2 | 158 | 845 | 22 |
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Workout Graph
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