Koen van der Laan 3000m row
3,000
Meters
12:49.9
Time
2:08.3
Pace
184
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 22 |
| Stroke Count | 286 |
| Drag Factor | 106 |
January 16, 2022 12:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:49.9 | 3,000 | 2:08.3 | 166 | 870 | 184 | 22 |
| 2:31.5 | 600 | 2:06.2 | 174 | 898 | 37 | 23 |
| 2:37.8 | 1,200 | 2:11.5 | 154 | 829 | 36 | 22 |
| 2:39.3 | 1,800 | 2:12.7 | 150 | 814 | 36 | 21 |
| 2:29.3 | 2,400 | 2:04.4 | 182 | 925 | 38 | 23 |
| 2:32.0 | 3,000 | 2:06.6 | 172 | 892 | 37 | 23 |
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Workout Graph
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