Koen van der Laan 3000m row
3,000m
Meters
13:37.7
Time
2:16.2
Pace
173
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 20 |
| Stroke Count | 283 |
| Drag Factor | 106 |
January 17, 2022 06:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:37.7 | 3,000m | 2:16.2 | 138 | 775 | 20 |
| 2:51.7 | 600m | 2:23.0 | 119 | 711 | 20 |
| 2:44.5 | 1,200m | 2:17.0 | 136 | 767 | 21 |
| 2:40.0 | 1,800m | 2:13.3 | 148 | 808 | 21 |
| 2:40.8 | 2,400m | 2:14.0 | 145 | 800 | 21 |
| 2:40.7 | 3,000m | 2:13.9 | 146 | 801 | 21 |
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Workout Graph
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