Koen van der Laan 3000m row
3,000m
Meters
13:39.1
Time
2:16.5
Pace
174
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 20 |
| Stroke Count | 272 |
| Drag Factor | 107 |
January 18, 2022 08:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:39.1 | 3,000m | 2:16.5 | 138 | 773 | 20 |
| 2:45.7 | 600m | 2:18.0 | 133 | 757 | 20 |
| 2:44.3 | 1,200m | 2:16.9 | 136 | 769 | 20 |
| 2:44.1 | 1,800m | 2:16.7 | 137 | 771 | 20 |
| 2:43.1 | 2,400m | 2:15.9 | 139 | 779 | 20 |
| 2:41.9 | 3,000m | 2:14.9 | 143 | 790 | 20 |
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Workout Graph
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