Koen van der Laan 3000m row
3,000m
Meters
13:44.0
Time
2:17.3
Pace
174
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 19 |
| Stroke Count | 275 |
| Drag Factor | 105 |
January 19, 2022 07:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:44.0 | 3,000m | 2:17.3 | 135 | 765 | 19 |
| 2:49.3 | 600m | 2:21.0 | 125 | 728 | 19 |
| 2:50.4 | 1,200m | 2:22.0 | 122 | 720 | 19 |
| 2:40.8 | 1,800m | 2:14.0 | 145 | 800 | 21 |
| 2:44.0 | 2,400m | 2:16.6 | 137 | 771 | 20 |
| 2:39.4 | 3,000m | 2:12.8 | 149 | 813 | 21 |
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Workout Graph
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