Koen van der Laan 3000m row
3,000m
Meters
13:46.2
Time
2:17.7
Pace
174
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 20 |
| Stroke Count | 286 |
| Drag Factor | 106 |
January 20, 2022 06:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:46.2 | 3,000m | 2:17.7 | 134 | 761 | 20 |
| 2:58.8 | 600m | 2:29.0 | 106 | 664 | 19 |
| 2:43.9 | 1,200m | 2:16.5 | 137 | 772 | 21 |
| 2:39.4 | 1,800m | 2:12.8 | 149 | 813 | 21 |
| 2:41.2 | 2,400m | 2:14.3 | 144 | 796 | 21 |
| 2:43.0 | 3,000m | 2:15.8 | 140 | 780 | 21 |
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Workout Graph
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