Koen van der Laan 500m row
500
Meters
2:21.8
Time
2:21.8
Pace
25
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 18 |
| Stroke Count | 43 |
| Drag Factor | 107 |
January 21, 2022 18:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:21.8 | 500 | 2:21.8 | 123 | 634 | 25 | 18 |
| 0:30.1 | 100 | 2:30.5 | 103 | 598 | 5 | 20 |
| 0:28.3 | 200 | 2:21.5 | 124 | 636 | 5 | 19 |
| 0:28.1 | 300 | 2:20.5 | 126 | 640 | 5 | 17 |
| 0:27.5 | 400 | 2:17.5 | 135 | 654 | 5 | 20 |
| 0:27.7 | 500 | 2:18.5 | 132 | 649 | 5 | 17 |
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Workout Graph
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