Koen van der Laan 500m row
500
Meters
2:05.9
Time
2:05.9
Pace
30
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 22 |
| Stroke Count | 46 |
| Drag Factor | 107 |
January 22, 2022 20:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:05.9 | 500 | 2:05.9 | 175 | 903 | 30 | 22 |
| 0:25.8 | 100 | 2:09.0 | 163 | 861 | 6 | 23 |
| 0:24.6 | 200 | 2:03.0 | 188 | 947 | 6 | 22 |
| 0:25.0 | 300 | 2:05.0 | 179 | 916 | 6 | 22 |
| 0:25.5 | 400 | 2:07.5 | 169 | 881 | 6 | 21 |
| 0:24.9 | 500 | 2:04.5 | 181 | 924 | 6 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.