Koen van der Laan 8000m row
8,000m
Meters
35:57.5
Time
2:14.8
Pace
473
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 20 |
| Stroke Count | 732 |
| Drag Factor | 106 |
January 23, 2022 11:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:57.5 | 8,000m | 2:14.8 | 143 | 791 | 20 |
| 7:31.9 | 1,600m | 2:21.2 | 124 | 727 | 19 |
| 7:09.9 | 3,200m | 2:14.3 | 144 | 796 | 20 |
| 7:03.5 | 4,800m | 2:12.3 | 151 | 819 | 21 |
| 7:08.8 | 6,400m | 2:14.0 | 145 | 800 | 21 |
| 7:03.4 | 8,000m | 2:12.3 | 151 | 820 | 21 |
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Workout Graph
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