Koen van der Laan 3000m row
3,000
Meters
13:30.5
Time
2:15.0
Pace
176
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 20 |
| Stroke Count | 278 |
| Drag Factor | 106 |
January 24, 2022 06:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:30.5 | 3,000 | 2:15.0 | 142 | 781 | 176 | 20 |
| 2:51.6 | 600 | 2:23.0 | 120 | 692 | 33 | 20 |
| 2:43.8 | 1,200 | 2:16.5 | 138 | 769 | 35 | 21 |
| 2:42.1 | 1,800 | 2:15.0 | 142 | 777 | 35 | 21 |
| 2:39.0 | 2,400 | 2:12.5 | 150 | 815 | 36 | 21 |
| 2:34.0 | 3,000 | 2:08.3 | 166 | 864 | 37 | 21 |
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Workout Graph
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