Koen van der Laan 3000m row
3,000m
Meters
13:38.8
Time
2:16.4
Pace
173
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 20 |
| Stroke Count | 279 |
| Drag Factor | 107 |
January 25, 2022 07:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:38.8 | 3,000m | 2:16.4 | 138 | 773 | 20 |
| 2:47.5 | 600m | 2:19.5 | 129 | 742 | 20 |
| 2:46.5 | 1,200m | 2:18.7 | 131 | 750 | 20 |
| 2:41.0 | 1,800m | 2:14.1 | 145 | 798 | 21 |
| 2:41.5 | 2,400m | 2:14.5 | 144 | 794 | 20 |
| 2:42.2 | 3,000m | 2:15.1 | 142 | 787 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.