Koen van der Laan 3000m row
3,000m
Meters
13:41.7
Time
2:16.9
Pace
174
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 20 |
| Stroke Count | 290 |
| Drag Factor | 106 |
January 26, 2022 07:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:41.7 | 3,000m | 2:16.9 | 136 | 768 | 20 |
| 2:44.7 | 600m | 2:17.2 | 135 | 765 | 21 |
| 2:48.5 | 1,200m | 2:20.4 | 126 | 735 | 20 |
| 2:44.5 | 1,800m | 2:17.0 | 136 | 767 | 22 |
| 2:43.5 | 2,400m | 2:16.2 | 138 | 776 | 21 |
| 2:40.5 | 3,000m | 2:13.7 | 146 | 803 | 21 |
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Workout Graph
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