Koen van der Laan 3000m row
3,000
Meters
13:40.0
Time
2:16.6
Pace
174
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 20 |
| Stroke Count | 282 |
| Drag Factor | 105 |
January 27, 2022 07:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:40.0 | 3,000 | 2:16.6 | 137 | 771 | 20 |
| 2:47.7 | 600 | 2:19.7 | 128 | 741 | 21 |
| 2:33.9 | 1,200 | 2:08.2 | 166 | 871 | 22 |
| 2:47.3 | 1,800 | 2:19.4 | 129 | 744 | 20 |
| 2:49.9 | 2,400 | 2:21.5 | 123 | 724 | 20 |
| 2:41.3 | 3,000 | 2:14.4 | 144 | 795 | 20 |
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Workout Graph
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