Koen van der Laan 3000m row
3,000m
Meters
13:10.5
Time
2:11.7
Pace
179
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 21 |
| Stroke Count | 283 |
| Drag Factor | 106 |
January 28, 2022 07:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:10.5 | 3,000m | 2:11.7 | 153 | 826 | 21 |
| 2:38.5 | 600m | 2:12.0 | 152 | 822 | 21 |
| 2:41.2 | 1,200m | 2:14.3 | 144 | 796 | 21 |
| 2:40.5 | 1,800m | 2:13.7 | 146 | 803 | 21 |
| 2:33.8 | 2,400m | 2:08.1 | 166 | 872 | 23 |
| 2:36.6 | 3,000m | 2:10.5 | 157 | 841 | 22 |
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Workout Graph
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