Koen van der Laan 3000m row
3,000m
Meters
11:58.9
Time
1:59.8
Pace
198
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 21 |
| Stroke Count | 258 |
| Drag Factor | 105 |
January 29, 2022 12:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:58.9 | 3,000m | 1:59.8 | 203 | 1000 | 21 |
| 2:29.2 | 600m | 2:04.3 | 182 | 926 | 21 |
| 2:25.0 | 1,200m | 2:00.8 | 198 | 982 | 20 |
| 2:25.8 | 1,800m | 2:01.5 | 195 | 971 | 21 |
| 2:23.4 | 2,400m | 1:59.5 | 205 | 1005 | 22 |
| 2:15.5 | 3,000m | 1:52.9 | 243 | 1136 | 25 |
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Workout Graph
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