Koen van der Laan 500m row
500m
Meters
2:17.7
Time
2:17.7
Pace
25
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 20 |
| Stroke Count | 47 |
| Drag Factor | 106 |
January 30, 2022 19:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:17.7 | 500m | 2:17.7 | 134 | 761 | 20 |
| 0:28.6 | 100m | 2:23.0 | 120 | 711 | 21 |
| 0:27.9 | 200m | 2:19.5 | 129 | 743 | 21 |
| 0:27.5 | 300m | 2:17.5 | 135 | 763 | 20 |
| 0:26.9 | 400m | 2:14.5 | 144 | 795 | 20 |
| 0:26.8 | 500m | 2:14.0 | 145 | 800 | 20 |
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Workout Graph
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