Koen van der Laan 3000m row
3,000m
Meters
13:47.3
Time
2:17.8
Pace
172
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 19 |
| Stroke Count | 275 |
| Drag Factor | 104 |
January 31, 2022 06:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:47.3 | 3,000m | 2:17.8 | 134 | 759 | 19 |
| 2:48.7 | 600m | 2:20.5 | 126 | 733 | 20 |
| 2:48.6 | 1,200m | 2:20.5 | 126 | 734 | 19 |
| 2:45.2 | 1,800m | 2:17.6 | 134 | 761 | 20 |
| 2:42.2 | 2,400m | 2:15.1 | 142 | 787 | 20 |
| 2:42.6 | 3,000m | 2:15.5 | 141 | 784 | 20 |
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Workout Graph
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