Koen van der Laan 3200m row
3,200m
Meters
14:41.9
Time
2:17.7
Pace
184
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 19 |
| Stroke Count | 286 |
| Drag Factor | 105 |
February 01, 2022 07:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:41.9 | 3,200m | 2:17.7 | 134 | 760 | 19 |
| 3:19.7 | 700m | 2:22.6 | 121 | 715 | 19 |
| 3:14.2 | 1,400m | 2:18.7 | 131 | 751 | 19 |
| 3:12.6 | 2,100m | 2:17.5 | 134 | 762 | 19 |
| 3:09.3 | 2,800m | 2:15.2 | 142 | 787 | 20 |
| 1:46.1 | 3,200m | 2:12.6 | 150 | 816 | 20 |
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Workout Graph
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