Koen van der Laan 2500m row
2,500m
Meters
10:47.4
Time
2:09.4
Pace
151
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 19 |
| Stroke Count | 211 |
| Drag Factor | 105 |
February 01, 2022 17:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:47.4 | 2,500m | 2:09.4 | 161 | 854 | 19 |
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 20 |
| 2:11.3 | 1,000m | 2:11.3 | 155 | 832 | 19 |
| 2:09.1 | 1,500m | 2:09.1 | 163 | 859 | 19 |
| 2:06.2 | 2,000m | 2:06.2 | 174 | 899 | 20 |
| 2:08.9 | 2,500m | 2:08.9 | 163 | 862 | 20 |
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Workout Graph
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