Koen van der Laan 3200m row
3,200m
Meters
14:40.0
Time
2:17.5
Pace
184
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 19 |
| Stroke Count | 287 |
| Drag Factor | 105 |
February 02, 2022 07:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:40.0 | 3,200m | 2:17.5 | 135 | 763 | 19 |
| 3:18.8 | 700m | 2:22.0 | 122 | 720 | 19 |
| 3:11.8 | 1,400m | 2:17.0 | 136 | 768 | 20 |
| 3:10.2 | 2,100m | 2:15.8 | 140 | 780 | 20 |
| 3:09.4 | 2,800m | 2:15.2 | 141 | 786 | 20 |
| 1:49.7 | 3,200m | 2:17.1 | 136 | 767 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.