Koen van der Laan 3200m row
3,200m
Meters
14:39.4
Time
2:17.4
Pace
184
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 19 |
| Stroke Count | 289 |
| Drag Factor | 105 |
February 03, 2022 07:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:39.4 | 3,200m | 2:17.4 | 135 | 764 | 19 |
| 3:18.7 | 700m | 2:21.9 | 122 | 721 | 19 |
| 3:14.3 | 1,400m | 2:18.7 | 131 | 750 | 19 |
| 3:10.4 | 2,100m | 2:16.0 | 139 | 778 | 20 |
| 3:07.5 | 2,800m | 2:13.9 | 146 | 801 | 20 |
| 1:48.4 | 3,200m | 2:15.5 | 141 | 784 | 20 |
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Workout Graph
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