Koen van der Laan 3200m row
3,200m
Meters
14:23.6
Time
2:14.9
Pace
188
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 20 |
| Stroke Count | 286 |
| Drag Factor | 105 |
February 05, 2022 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:23.6 | 3,200m | 2:14.9 | 142 | 790 | 20 |
| 3:17.0 | 700m | 2:20.7 | 126 | 732 | 20 |
| 3:10.6 | 1,400m | 2:16.1 | 139 | 777 | 20 |
| 3:06.4 | 2,100m | 2:13.1 | 148 | 810 | 20 |
| 3:06.0 | 2,800m | 2:12.8 | 149 | 813 | 20 |
| 1:43.6 | 3,200m | 2:09.5 | 161 | 854 | 21 |
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Workout Graph
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