Koen van der Laan 16:01 row
3,207m
Meters
16:01.5
Time
2:29.9
Pace
174
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 18 |
| Stroke Count | 296 |
| Drag Factor | 106 |
February 07, 2022 07:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:01.5 | 3,207m | 2:29.9 | 104 | 657 | 18 |
| 5:00.0 | 987m | 2:31.9 | 100 | 643 | 18 |
| 10:00.0 | 1,007m | 2:28.9 | 106 | 664 | 18 |
| 15:00.0 | 1,021m | 2:26.9 | 110 | 679 | 19 |
| 16:01.5 | 192m | 2:40.1 | 85 | 593 | 17 |
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Workout Graph
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