Koen van der Laan 15:35 row
3,208m
Meters
15:35.7
Time
2:25.8
Pace
178
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 19 |
| Stroke Count | 300 |
| Drag Factor | 106 |
February 08, 2022 07:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:35.7 | 3,208m | 2:25.8 | 113 | 688 | 19 |
| 5:00.0 | 1,025m | 2:26.3 | 112 | 684 | 19 |
| 10:00.0 | 1,036m | 2:24.7 | 115 | 696 | 19 |
| 15:00.0 | 1,030m | 2:25.6 | 113 | 690 | 20 |
| 15:35.7 | 116m | 2:33.8 | 96 | 630 | 17 |
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Workout Graph
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