Koen van der Laan 1000m row
1,000m
Meters
3:42.8
Time
1:51.4
Pace
71
Calories
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 26 |
| Stroke Count | 99 |
| Drag Factor | 103 |
February 17, 2022 16:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:42.8 | 1,000m | 1:51.4 | 253 | 1171 | 26 |
| 0:45.2 | 200m | 1:53.0 | 243 | 1134 | 28 |
| 0:44.9 | 400m | 1:52.2 | 247 | 1151 | 27 |
| 0:45.2 | 600m | 1:53.0 | 243 | 1134 | 25 |
| 0:44.8 | 800m | 1:52.0 | 249 | 1157 | 27 |
| 0:42.7 | 1,000m | 1:46.7 | 288 | 1290 | 28 |
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Workout Graph
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