Koen van der Laan 1100m row
1,100m
Meters
4:14.6
Time
1:55.7
Pace
73
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 25 |
| Stroke Count | 107 |
| Drag Factor | 101 |
February 18, 2022 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:14.6 | 1,100m | 1:55.7 | 226 | 1077 | 25 |
| 1:09.2 | 300m | 1:55.3 | 228 | 1085 | 27 |
| 1:09.5 | 600m | 1:55.8 | 225 | 1075 | 25 |
| 1:09.6 | 900m | 1:56.0 | 224 | 1071 | 24 |
| 0:46.2 | 1,100m | 1:55.5 | 227 | 1081 | 25 |
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Workout Graph
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