Koen van der Laan 945m row
945m
Meters
4:06.6
Time
2:10.4
Pace
56
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 22 |
| Stroke Count | 91 |
| Drag Factor | 107 |
February 21, 2022 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:06.6 | 945m | 2:10.4 | 158 | 842 | 22 |
| 0:51.3 | 200m | 2:08.2 | 166 | 871 | 23 |
| 0:52.1 | 400m | 2:10.2 | 158 | 845 | 22 |
| 0:51.2 | 600m | 2:08.0 | 167 | 874 | 23 |
| 0:51.7 | 800m | 2:09.2 | 162 | 857 | 22 |
| 0:40.3 | 945m | 2:18.9 | 130 | 748 | 21 |
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Workout Graph
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