Koen van der Laan 14:10 row
3,003m
Meters
14:10.4
Time
2:21.5
Pace
171
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 18 |
| Stroke Count | 262 |
| Drag Factor | 111 |
March 05, 2022 09:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:10.4 | 3,003m | 2:21.5 | 123 | 724 | 18 |
| 5:00.0 | 1,015m | 2:27.7 | 108 | 673 | 19 |
| 10:00.0 | 1,067m | 2:20.5 | 126 | 733 | 18 |
| 14:10.4 | 922m | 2:15.7 | 140 | 781 | 19 |
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Workout Graph
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