Koen van der Laan 10:01 row
2,006m
Meters
10:01.5
Time
2:29.9
Pace
109
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 19 |
| Stroke Count | 195 |
| Drag Factor | 106 |
June 15, 2022 07:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:01.5 | 2,006m | 2:29.9 | 104 | 657 | 19 |
| 5:00.0 | 969m | 2:34.7 | 94 | 624 | 19 |
| 10:00.0 | 1,034m | 2:25.0 | 115 | 694 | 20 |
| 10:01.5 | 3m | 4:10.0 | 22 | 377 |
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Workout Graph
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