Koen van der Laan 13:00 row
3,004
Meters
13:00.1
Time
2:09.8
Pace
183
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 21 |
| Stroke Count | 277 |
| Drag Factor | 107 |
July 16, 2022 15:06:17
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:00.1 | 3,004 | 2:09.8 | 160 | 844 | 183 | 21 |
| 5:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 21 |
| 10:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 21 |
| 13:00.1 | 701 | 2:08.4 | 165 | 859 | 43 | 21 |
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Workout Graph
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