Koen van der Laan 2500m row
2,500m
Meters
10:53.3
Time
2:10.6
Pace
150
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 20 |
| Stroke Count | 220 |
| Drag Factor | 105 |
July 21, 2022 07:43:01
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:53.3 | 2,500m | 2:10.6 | 157 | 840 | 20 |
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 19 |
| 2:10.3 | 1,000m | 2:10.3 | 158 | 844 | 20 |
| 2:11.9 | 1,500m | 2:11.9 | 153 | 824 | 20 |
| 2:11.2 | 2,000m | 2:11.2 | 155 | 833 | 21 |
| 2:06.9 | 2,500m | 2:06.9 | 171 | 889 | 21 |
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Workout Graph
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