Koen van der Laan 3x500m/2:00r row
1,500m
Meters
5:48.0
Time
1:56.0
Pace
103
Calories
| Rest Distance | 31m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,531m |
| Overall Time | 11:48.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 24 |
| Stroke Count | 142 |
| Drag Factor | 106 |
July 22, 2022 07:13:25
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:48.0 | 1,500m | 1:56.0 | 224 | 1071 | 24 | |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 24 | |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 25 | |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 25 | |
| r31m |
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Workout Graph
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