Koen van der Laan 2500m row
2,500m
Meters
10:55.3
Time
2:11.0
Pace
149
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 22 |
| Stroke Count | 244 |
| Drag Factor | 104 |
July 24, 2022 14:16:54
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:55.3 | 2,500m | 2:11.0 | 155 | 835 | 22 |
| 2:10.4 | 500m | 2:10.4 | 158 | 843 | 22 |
| 2:10.0 | 1,000m | 2:10.0 | 159 | 848 | 22 |
| 2:11.1 | 1,500m | 2:11.1 | 155 | 834 | 22 |
| 2:13.7 | 2,000m | 2:13.7 | 146 | 804 | 22 |
| 2:10.2 | 2,500m | 2:10.2 | 159 | 845 | 23 |
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Workout Graph
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