Koen van der Laan 2750m row
2,750m
Meters
12:19.5
Time
2:14.4
Pace
160
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 22 |
| Stroke Count | 271 |
| Drag Factor | 105 |
July 25, 2022 08:10:40
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:19.5 | 2,750m | 2:14.4 | 144 | 795 | 22 |
| 2:42.7 | 600m | 2:15.5 | 140 | 783 | 22 |
| 2:41.4 | 1,200m | 2:14.5 | 144 | 795 | 22 |
| 2:40.5 | 1,800m | 2:13.7 | 146 | 803 | 22 |
| 2:41.4 | 2,400m | 2:14.5 | 144 | 795 | 22 |
| 1:33.5 | 2,750m | 2:13.5 | 147 | 805 | 22 |
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Workout Graph
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