Koen van der Laan 2x750m/2:00r row
1,500m
Meters
6:22.9
Time
2:07.6
Pace
92
Calories
| Rest Distance | 18m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,518m |
| Overall Time | 10:22.9 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 22 |
| Stroke Count | 143 |
| Drag Factor | 106 |
July 26, 2022 06:39:37
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:22.9 | 1,500m | 2:07.6 | 168 | 879 | 22 | |
| 3:11.7 | 750m | 2:07.8 | 168 | 877 | 22 | |
| 3:11.2 | 750m | 2:07.4 | 169 | 881 | 23 | |
| r18m |
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Workout Graph
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