Koen van der Laan 2750m row
2,750m
Meters
12:22.0
Time
2:14.9
Pace
160
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 21 |
| Stroke Count | 264 |
| Drag Factor | 107 |
July 27, 2022 07:32:54
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:22.0 | 2,750m | 2:14.9 | 143 | 790 | 21 |
| 2:45.4 | 600m | 2:17.8 | 134 | 760 | 21 |
| 2:39.3 | 1,200m | 2:12.7 | 150 | 814 | 21 |
| 2:41.3 | 1,800m | 2:14.4 | 144 | 795 | 22 |
| 2:41.2 | 2,400m | 2:14.3 | 144 | 796 | 22 |
| 1:34.9 | 2,750m | 2:15.5 | 140 | 783 | 22 |
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Workout Graph
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