Koen van der Laan 3000m row
3,000m
Meters
13:56.5
Time
2:19.4
Pace
173
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 20 |
| Stroke Count | 286 |
| Drag Factor | 105 |
August 02, 2022 07:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:56.5 | 3,000m | 2:19.4 | 129 | 744 | 20 |
| 2:57.8 | 600m | 2:28.1 | 108 | 670 | 19 |
| 2:50.9 | 1,200m | 2:22.4 | 121 | 717 | 20 |
| 2:49.7 | 1,800m | 2:21.4 | 124 | 725 | 20 |
| 2:43.2 | 2,400m | 2:16.0 | 139 | 778 | 21 |
| 2:34.9 | 3,000m | 2:09.0 | 163 | 860 | 22 |
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Workout Graph
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