Koen van der Laan 2x1000m/4:00r row
2,000m
Meters
8:26.9
Time
2:06.7
Pace
124
Calories
| Rest Distance | 18m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,018m |
| Overall Time | 16:26.9 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 23 |
| Stroke Count | 199 |
| Drag Factor | 104 |
August 04, 2022 08:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:26.9 | 2,000m | 2:06.7 | 172 | 891 | 23 | |
| 4:17.6 | 1,000m | 2:08.8 | 164 | 863 | 23 | |
| 4:09.3 | 1,000m | 2:04.6 | 181 | 921 | 24 | |
| r18m |
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Workout Graph
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