Koen van der Laan 3000m row
3,000m
Meters
13:39.5
Time
2:16.5
Pace
175
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 20 |
| Stroke Count | 281 |
| Drag Factor | 105 |
August 05, 2022 07:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:39.5 | 3,000m | 2:16.5 | 137 | 772 | 20 |
| 2:50.2 | 600m | 2:21.8 | 123 | 722 | 20 |
| 2:47.4 | 1,200m | 2:19.5 | 129 | 743 | 19 |
| 2:37.6 | 1,800m | 2:11.3 | 155 | 831 | 21 |
| 2:40.6 | 2,400m | 2:13.8 | 146 | 802 | 21 |
| 2:43.6 | 3,000m | 2:16.3 | 138 | 775 | 21 |
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Workout Graph
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