Koen van der Laan 3000m row
3,000
Meters
13:39.5
Time
2:16.5
Pace
175
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 20 |
| Stroke Count | 281 |
| Drag Factor | 105 |
August 05, 2022 07:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:39.5 | 3,000 | 2:16.5 | 137 | 768 | 175 | 20 |
| 2:50.2 | 600 | 2:21.8 | 123 | 719 | 34 | 20 |
| 2:47.4 | 1,200 | 2:19.5 | 129 | 752 | 35 | 19 |
| 2:37.6 | 1,800 | 2:11.3 | 155 | 822 | 36 | 21 |
| 2:40.6 | 2,400 | 2:13.8 | 146 | 784 | 35 | 21 |
| 2:43.6 | 3,000 | 2:16.3 | 138 | 770 | 35 | 21 |
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Workout Graph
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